Our Response-ability

One thing I've learnt in my new lifestyle is that life is full of options; options and choices about...

• Portion sizes
• Physical exercise...how much and if at all
• Types of food to take 
• Types of food to avoid 
• Habits
• Snacking
• Commitment 

I could go on and on. 

The point I am trying to make is that the choice is ours. Yours and Mine. We have the ability to respond to our current circumstances...RESPONSABILITY. 

This awareness and its corresponding action is the difference between...

• Health and sickness 
• Wellness and un-wellness
• Really living in full effect (LIFE) and merely existing

What will it be? 

There is an African proverb that says 'you have both the yam and the knife in your hands' aka...the ball is in your court. 

Choose life my friends...

What have you chosen today? What can you do now to back up your choice with action? Care to share? Sharing keeps you accountable...

While we are talking about sharing, do you know that you can share this blog post on your Facebook wall, your Twitter page, your LinkedIn wall, your Google page...! That will also help you ensure your friends keep you honest. 😇