Liz's Veg Delight

This is my go to meal when I really don't know what to eat... I think it's healthy and yummy...I invite you to try.

ü  2 mid-sized carrots

ü  2 tablespoons olive oil

ü  1 mid- sized egg-plant (aubergines)

ü  ½ inch fresh ginger root (minced)

ü  1 green bell pepper (cut in to strips)

ü  1 red bell pepper (cut in to strips)

ü  1 yellow bell pepper (cut in to strips)

ü  1 onion (sliced)

ü  Garlic powder (to taste) [alternatively, use fresh garlic)

ü  Black pepper (to taste)

ü  Salt (to taste)

What to do

1.   Cut the carrots diagonally into 1 inch pieces, rinse and place in a covered bowl with 1 serving spoon of water. Microwave to soften the carrots (the time will depend on your microwave setting – it takes me about 4 minutes)

2.   Heat the oil in a saucepan, then sauté the egg-plant (aubergine), until it becomes translucent

3.   Stirring constantly, add the ginger, then the sliced peppers

[If you need to add some more olive oil, this is a good time to do so – just make sure your veg don’t overcook or burn – they should be nicely moist]

4.   Then add your tender carrots and onions

5.   Season with salt and black pepper

6.   Serve hot with cous cous, rice or eat as a full veggie meal!

Tried this? Enjoyed it? Let me know...

I am working on a compliation of my fav recipies...I hope to share the ebook with subscribers to Drop It on the 1st Year Anniversary of the Blog which will be in August. So, please stay tunned, if you have not subscribed, please do so today!

I appreciate you and enjoy our Drop It journey.

Liz