So I will stay on my soap box as I share this infographic I found on the Prevention website (credit where credit is due). Does the information tickle your inspiration bone? It did mine...to the extent that I will keep walking longer, brisker and further! (Wink).
Let me challenge you! Will you commit to walking more by:
- Taking the stairs instead of the elevator
- Parking your car further so you walk further to get to your destination
- Walking to your neighbourhood shop/mall rather than driving there
- Pacing in your office while doing routine things like talking on the phone for extended periods of time
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I COMMIT (Lord help me lol) I believe this is really where I am lacking in my quest to drop it, I have my eating under control it's the moving that's the big problem. I love to use the elevator and would rather park right in front of wherever I intend to go or as near as possible.
ReplyDeleteI actually enjoy walking, so not an issue for me...however time proves to be scarce but I do it as often as I can. I am challenged once more to walk more often. Thanks to you Liz.
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