Jumpstart 2014: Day 2

Hello!

Ready for day 2?

Don't give up!!! Think of your RRA (Reason, Resove, Action)!

 

So in Day 2, it's:

Tuesday

0700	Lemon Green Tea	A cup of green tea with the juice of one lemon or lime squeezed in (sweetened to taste – but not with refined white sugar)	This will help prepare you for the day. It will boost immune system, balance PH, aid digestion, acts as a gentle diuretic (which is the aim of the jumpstart, right?), hydrates the lymph system, clears the skin, curbs appetite
0800	Apple Crisp	5 medium apples, 2 large stalks of celery, 2 peeled oranges (356 calories)	Could help prevent breast, liver, lung, colon cancer prevention, lower cholesterol, reduce water retention
Noon	Broccoli Surprise	1 large stem of broccoli, 4 large carrots (88 calories)	Could prevent cataracts, improve complexion, boost immune system, lower cholesterol
1500	Full Immunity	2 medium sized apples, 3 medium sized carrots, 2 garlic cloves, 1” stem fresh ginger, 1 handful parsley (120 calories)	Could increase blood circulation, lower bad cholesterol, improve digestion, reduce water retention, prevent macular degeneration
1800	Biting Bugsy	5 medium sized carrots, 1” sized fresh ginger root (90 calories)	Could reduce water retention, improve eyesight,
2100	Tea	Green Tea with a teaspoon of spirulina	This is liquid sunshine for the human body! Spirulina algae is a super food . It gets its unique greennish color from a combination of Cholorophyl (green), Phycocyanin (blue), Carotenoids (orange). It contains the most powerful combination of nutrients known in any grain, herb or food, is 60% protein without any fat or cholesterol. It is the only one of two foods on the planet that contains a rare essential fatty acid called Gamma Linolenic Acid (GLA) which is also found in mothers milk! It has more than 10 times the betacarotene than carrots – making it excellent for your eyes and skin (read my post on carrots) It helps improve your nerves and tissues, your eyes, protects your bones and much more

If these don't work for you, remember you can find alternatives at: http://juicerecipes.com/recipes/

Snacks

• Nuts – why not prepare some trail mix and have this handy should you need a pick me up
• Apple & peanut butter – no more than one apple and a tablespoon of peanut butter though!
• More herbal tea…

 

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