Are you just joining? Or did you miss any of the previous days? Day 5 is a perfect day to join! You still have 3 days of cleansing your divine body...
So day 5...
Friday
0700
|
Lemon
Green Tea
|
A
cup of green tea with the juice of one lemon or lime squeezed in (sweetened
to taste – but not with refined white sugar)
|
This
will help prepare you for the day. It will boost immune system, balance PH,
aid digestion, acts as a gentle diuretic (which is the aim of the jumpstart,
right?), hydrates the lymph system, clears the skin, curbs appetite
|
0800
|
Morning
Glory
|
1
apple, 2large beets, 2 carrots, juice of 2 lemons/lime, crushed ice (153
calories)
|
Could
boost stamina, lower blood pressure, improve digestion, reduce water
retention
|
Noon
|
Mid-Day
Delight
|
2
large apples, 2 carrots, 1 handful green veg (eg spinach or fresh moringa
leaves), ¼ inch fresh ginger, ice cubes
|
Could
improve eyesight, digestion, reduce water retention, lower blood pressure,
improve bone health
|
1500
|
Carrot
Infused Cabbage Delight
|
3
large carrots, ½ head of a medium sized cabbage (91 calories)
|
Could
improve eyesight, prevent macular degeneration, reduce water retention,
reduce the risk of a stroke, boost the immune system, improve complexion,
prevent heart disease, lower cholesterol, improve digestion
|
1800
|
Sunset
Blend
|
2
Green Apples, 2 beets, 1 large carrot, 1 sweet red bell pepper, 1 mid sweet
potato (287 calories)
|
Could
help cleanse blood & Liver, colon & stomach cancer protection,
digestion, lower blood pressure, asthma help, Bone protection, lower bad
cholesterol, improve stamina, boost
immunity, protect heart, improved complexion & eye sight,
|
2100
|
Tea
|
Green
Tea with a teaspoon of spirulina
|
This
is liquid sunshine for the human body!
Spirulina
algae is a super food . It gets its unique greennish color from a combination
of Cholorophyl (green), Phycocyanin (blue), Carotenoids (orange).
It
contains the most powerful combination of nutrients known in any grain, herb
or food, is 60% protein without any fat or cholesterol.
It
is the only one of two foods on the planet that contains a rare essential fatty
acid called Gamma Linolenic Acid (GLA) which is also found in mothers milk!
It
has more than 10 times the betacarotene than carrots – making it excellent
for your eyes and skin (read my post on carrots)
It
helps improve your nerves and tissues, your eyes, protects your bones and
much more
|
If these don't work for you, remember you can find alternatives at: http://juicerecipes.com/recipes/
Snacks
- Nuts – why not prepare some trail mix and have this handy should you need a pick me up
- Apple & peanut butter – no more than one apple and a tablespoon of peanut butter though!
- More herbal tea…
Make sure you don’t
miss any posts in 2014; FOLLOW "DROP IT"
via email by inputting your email address on the field to the right side of the
blog post, then click submit. Don’t forget to recommend DROP IT to a friend!
No comments:
Post a Comment