Jumpstart 2014: Day 6

As I sit here typing this, one sone only is on my mind. If you are a child of the 80's you will know it well...sing with me...
 

So, we're coming on to the end of the road. How has it been?

Here is Day 6:

Saturday

0700	Lemon Water	A cup of hot/warm water with the juice of one lemon or lime squeezed in	This will help prepare you for the day. It will boost immune system, balance PH, aid digestion, acts as a gentle diuretic (which is the aim of the jumpstart, right?), hydrates the lymph system, clears the skin, curbs appetite
0800	Apple Crisp	5 medium apples, 2 large stalks of celery, 2 peeled oranges (356 calories)	Could help prevent breast, liver, lung, colon cancer prevention, lower cholesterol, reduce water retention
Noon	Beginners Green	3 medium apples, 4 large stalks of celery, ½ ” sized fresh ginger, ½ lemon with rind, 1 peeled orange, 5 handful spinach (253 calories)	Could help lower blood pressure, protect bones, asthma help, digestion
1500	Apple Crisp	5 medium apples, 2 large stalks of celery, 2 peeled oranges (356 calories)	Could help prevent breast, liver, lung, colon cancer prevention, lower cholesterol, reduce water retention
1800	Biting Bugsy	5 medium sized carrots, 1” sized fresh ginger root (90 calories)	Could reduce water retention, improve eyesight,
2100	Tea	Spiced Tea (I prefer Chai). If you don’t have chai, simple boil your water with 3-5 cloves, infuse your tea bag in this and sweeten to taste.	Cloves are apparently really good for your teeth

If these don't work for you, remember you can find alternatives at: http://juicerecipes.com/recipes/

Snacks

• Nuts – why not prepare some trail mix and have this handy should you need a pick me up
• Apple & peanut butter – no more than one apple and a tablespoon of peanut butter though!
• More herbal tea…

 

Will you consider making Juicing a way of life? At least take a couple of days each month to go natural and rev your divine body? I'm thinking it's a way to go. It's an option. Let's see.

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